Mental Well-being

There is support available online including resources from Public Health Wales

How to look after your mental wellbeing


SilverCloud is an online course that offers support for anxiety, depression, and much more, all based on Cognitive Behavioural Therapy (CBT). Anyone aged 16 or over can sign up at Silver Cloud Sign Up

If you are coping with low mood, anxiety, stress or insomnia it is worth trying some of the self-help resources and online courses recommended below.

Online courses which can help to improve your mental health and wellbeing.

Apps to boost mental and emotional health, for advice and information about preventing self-harm, tools for coping with PTSD, suicide prevention and more.

Free access books and leaflets for improving mental health and wellbeing.